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12 BEST Food Tours in Rome To Book in 2023

Take your Roman holiday to a whole new level by joining some of the very best food tours in Rome. Check out the best options selected by a local, and make sure to pack some loose pants! 

Welcome to Rome, a city that’s not only full of history and culture but also home to some of the most delicious food you’ll ever taste. And no, I’m not biased at all…

As you wander through the ancient cobblestone streets, your senses will be captivated by the aroma of mouth-watering Italian dishes emanating from the countless trattorias, osterias, and pizzerias. But with so much to choose from, how do you make sure you’re sampling the very best of Rome’s culinary offerings?

Look no further, as I’ve curated a list of the best food tours in Rome that will take you on a gastronomic journey through the heart of Italy’s capital.

👉 I‘m Italian, born and raised in Bologna, a city a few hours north of Rome. I believe everyone visiting Italy should have the best gastronomic experience, which is why I make it my mission to only recommend food tours I’d be happy to go on myself.

These tours will introduce you to some of Rome’s most traditional and iconic dishes like pasta alla carbonara, cacio e pepe, and Roman-style pizza. You’ll also have the chance to indulge in Italian gelato (the best gelato in the world!) and perhaps even discover a new favorite flavor.

And don’t forget to savor some mouth-watering supplì, Rome’s famous rice balls, or a plate of tender carciofi alla romana, Roman-style artichokes.

These carefully selected food tours will take you to hidden gems and local favorites, ensuring you get an authentic taste of Rome’s cuisine. You’ll learn about the history behind each dish, how they’re made, and their significance in Roman culture.

Find out which are the best food tours in Rome, Italy, to insert in your Rome itinerary!

I personally use (and trust) Viator and Get Your Guide when booking tours and activities around the world. I especially love their cancellation policy, which for most activities it allows you to get a full refund if you cancel up to 24 hours in advance. This is great in case your travel plans need to change for whatever reason!

The VERY Best Food Tours in Rome

➤ The Rome Street Food Tour offers a 2.5-hour experience with a local guide, who will show you around the city and take you to the best spots for some delicious Italian street food. Pizza, cured meats, supplí, and gelato are part of the menu, along with beer and wine. 

This tour also includes: Gluten-freen and vegetarian options, and a guided visit to a few sites. ➥ BOOK IT HERE

➤ This Rome Food Tour by Sunset takes place in the Prati District, which you’ll explore like a local following your knowledgeable guide. You’ll stroll around its streets and make stops on some very popular, gourmet eateries for tastings. You’ll also get to meet some artisanal food makers and learn from their tips and recipes.  

This tour also includes: Food tastings, alcoholic beverages, and bottled water. ➥ BOOK IT HERE

➤ The Campo de’ Fiori, Jewish Ghetto, and Travestere Food Tour offers you the chance to explore more in depth these wonderful neighborhoods while you taste your way through the city. You’ll learn about Italy’s culinary delights as you sample pasta, gelato, and fried artichokes, meet local traders at the market, and visit some of the city’s highlights.  

This tour also includes: Local guide, alcoholic beverages, and bottled water. ➥ BOOK IT HERE

The Perfect Private Food Tour in Rome

If you’re traveling with a group of friends or your family, or simply would like to enjoy a more intimate experience, this Private Walking Food Tour of Rome is perfect. It includes 10 tastings of local delicacies, from buffalo mozzarella to authentic Italian gelato, and takes place in the neighborhoods of Travestere, Campo de Fiori, and Jewish Ghetto.

This tour also includes: A local guide, tastings, and vegetarian alternatives. ➥ BOOK IT HERE

Best Rome Food Tours by Night

➤The 4-Hour Tour by Night is one of the best food tours in Rome to immerse yourself in the city’s nightlife. It takes you to the most vibrant and foodie neighborhoods so you can visit some very popular establishments, where you’ll get to indulge in over 20 tastings of food, wine, and gelato. 

This tour also includes: Guide, water, and all tastings. ➥ BOOK IT HERE

➤ The Hidden Rome Food Tour in Travestere is another great alternative for a night out. It takes you to several eateries in Rome’s most atmospheric neighborhood to sample an array of local dishes, which you’ll pair with a glass of wine or prosecco. You’ll enjoy the nightlife scene before sitting down for a proper dinner. 

This culinary tour in Rome also includes: Four stops for tastings, dinner, wine and beer, and a local guide. ➥ BOOK IT HERE

Trastevere, Testaccio, or Downtown Rome? A Tour for Everyone

Rome has very distinctive and vibrant neighborhoods, some of which are very popular and touristy, while others remain more local and traditional. You can choose to go on a Roman food tour around specific areas of the city, and the experience will be completely different depending on where you’re head to! 

Check out the ultimate Rome food tours you can enjoy in each of them! 

➤ The Taste of Testaccio is a food and wine tour around Rome’s colorful district. You’ll visit 5 eateries and enjoy a total of 15 food and wine tastings, all the while learning about Testaccio’s and Rome’s history with food from your guide. You’ll also visit a local market and sample street food supplí with craft beer.   

This food tour in Rome, Italy includes: A food guide to Rome, all tastings, and water. ➥ BOOK IT HERE

➤The Navona Food & Wine is one of the greatest walking food tours in Rome, and a good excuse to visit Jewish Ghetto. This half-day tour takes you several local restaurants in Campo Marzio and Jewish Ghetto, where you’ll get to enjoy a wide range of delicacies, drinks, and desserts. Take advantage of your guide to learn about these districts as you explore some of the historic sites and temples along the way.

This tour also includes: 10 food tastings, wine, beer, and soft drinks, and dinner. ➥ BOOK IT HERE

➤ This Evening Food Tour in Rome takes place in Travestere, one of the most lively Roman neighborhoods. You’ll get to experience firsthand its food scene, visiting local eateries and sampling dishes and bites before you sit down for a very traditional dinner. Your last stop for the night will be a gelateria, where you’ll get an artisanal gelato for dessert.  

This tour also includes: A local guide, all tastings, bottled water, and dinner. ➥ BOOK IT HERE

A Food Tour for Dessert and Coffee Lovers

The sweetest Rome culinary tour is the Espresso, Gelato, and Tiramisu Tasting Tour. On this tour, you’ll stroll through Rome’s heart and find the top spots for espresso, tasty tiramisu, and amazing ice cream. You’ll learn all the gelato secrets and how to spot the good stuff.

Visit cool coffee shops and gelaterias like Sant’Eustachio and Tazza d’Oro. Your food-loving guide will share fun facts and you’ll learn how to order coffee like a pro! So, bring your sweet tooth and enjoy Rome’s tasty treats. Caffeine-free and gluten-free alternatives are available.

📝 This tour includes: All the tastings and a local guide. ➥ BOOK IT HERE

The Ideal Rome Food Tour for Kids

If you’re traveling with children, this Rome Tour for Kids with Gelato and Pizza is a fantastic choice. On this evening tour, you’ll xplore the city center with a cool local guide and play games like treasure hunts and quizzes while visiting famous spots like Piazza Navona and Trevi Fountain.

Learn Roman history and see the city sparkle at night. Plus, get ready to taste yummy pizza and gelato! So, gather the family and experience Rome’s magic after sunset – it’s a night to remember.

📝 This gelato tour in Rome includes: Food tasting and beverages, private guided tour, worksheets and pencils for kids, and recommendations for family-friendly activities in Rome. ➥ BOOK IT HERE

A Tuscany Food Tour from Rome

This fabulous Tuscany Day Trip is not exactly a food tour, but it includes a delicious and very traditional lunch plus wine tasting, and it’s the perfect tour for those who don’t have time to explore Tuscany while in Italy. 

You’ll be taken into the countryside, where you’ll visit some wine towns and enjoy the views of the rolling hills, as well as have a 3-course lunch on a Tuscan farm. You’ll also get to sample local wines and have some free time in Pienza, a UNESCO World Heritage Site.   

This tour includes: Rountrip transportation, a guide, lunch and wine tasting. ➥ BOOK IT HERE

If you’re also interested in learning how to cook traditional Italian dishes to wow your friends back home, make sure to check out this list of the best cooking classes in Rome.


What’s the best food tour in Trastevere? 

This Roman Food Tour in Travestere is the best one in the area!

Can I go on a private food tour in Rome?

Yes! You can join a private food tour around the city to enjoy with your friends or family. 

  • Stefania Guglielmi

    Stefania Guglielmi is the founder of Every Steph. Originally from Bologna, Italy, she's been traveling full-time since 2016 and has visited over 50 countries across 6 continents. She believes sustainable travel and luxury travel can go hand in hand and has been advocating for responsible tourism since 2014. Stefania's advice and travel experiences have been featured in important publications such as Business Insider, Refinery29, and Yahoo Money.

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